Nutrition Based Weight Loss

What is Core-22?

Core-22 is not just another diet; it is a holistic program that equips you with the knowledge and tools to achieve lasting weight loss. By addressing the root causes of weight gain and teaching sustainable habits, Core-22 makes weight loss predictable and manageable for everyone.

Core-22 is a structured weight loss program built around 22 core principles derived from extensive scientific research and data analysis. These principles are designed to provide a comprehensive, sustainable, and effective method for losing weight and maintaining a healthy lifestyle.

If you’re looking for an effective and comprehensive solution for weight loss, Core-22 offers a unique and science-based approach designed to help you achieve and maintain your ideal weight.

To learn more about how Core-22 can help you on your weight loss journey....

How Core-22 Works

The program is divided into four key phases:

1. Metabolic Phase: This phase focuses on kick-starting your metabolism by leveraging nutritional and behavioral strategies to trick your brain's hypothalamus into accelerating weight loss.
2. Weight Loss Phase: Here, you will actively work towards your goal weight. The program offers continuous feedback and support to ensure you stay on track.
3. Stabilization Phase: Once you reach your goal weight, the focus shifts to stabilizing it for 30 days, helping your body adjust and maintain this new weight.
4. Maintenance Phase**: In the final phase, you will learn how to maintain your weight over the long term, incorporating the 22 principles into your daily life to prevent weight regain.

The Role of Supplements

Core-22 integrates food-based supplements to ensure you receive all the essential nutrients your body needs without consuming excess calories. These supplements are crucial because modern agricultural practices have depleted many essential nutrients from our food, making it difficult to get all necessary nutrients from diet alone.

Benefits of Core-22

Comprehensive Support: The program includes access to Core coaches and a community of supporters to help you stay motivated and informed.

Customizable Food Plans: Learn to prepare and enjoy meals that are both nutritious and delicious, making it easier to stick to the diet.

Daily Feedback: Receive daily reminders and feedback to ensure you are following the principles correctly and making progress.

Sustainable Weight Loss: By focusing on long-term habits and stabilization, Core-22 helps prevent the common issue of weight regain

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